Lemon Sweet & Simple Cookies

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Brand Pepperidge Farm

UPC Code 014100093473

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 1.1 oz (32g)

Calories 160

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Lemon Sweet & Simple Cookies are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Sweet & Simple Cookies is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Sweet & Simple Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Cornstarch, Contains 2% Or Less Of: Nonfat Milk, Natural Flavors, Salt, Egg Whites, Baking Soda, Cream Of Tartar, Soy Lecithin.