Ginger Snap Flax & Chia Snackers

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Brand Foods Alive

UPC Code 891551000072

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 crackers (28g)

crackers

Calories 135

Total Fat 7.5g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 crackers of Ginger Snap Flax & Chia Snackers are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%

fat: 47%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Flax & Chia Snackers is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Flax & Chia Snackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.