Saltie Public Food Database

Lean Ground Beef

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Brand Ibp, Inc.
UPC Code 027182574334
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2.0 lbs
Serving Sizes 4 oz (112g)
oz
Calories 160
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 69mg 23%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lean Ground Beef are 0% in carbs, 45% in fat, and 55% in protein.

carbs: 0%
fat: 45%
protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Ground Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Ground Beef is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef And Natural Flavorings.

Also by Ibp, Inc.

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