Ground Beef

🍽

Brand Ibp, Inc.

UPC Code 027182586672

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs

Serving Sizes 1 pattie (149g)

pattie

Calories 469

Total Fat 39.9g 51%

Saturated Fat 15.9g 80%

Cholesterol 104mg 35%

Sodium 81mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pattie of Ground Beef are 0% in carbs, 78% in fat, and 22% in protein.

carbs: 0%

fat: 78%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ground Beef is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ground Beef is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.