Medium Fire-roasted Vegetables With New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie
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UPC Code
604183205025
Data Source
USDA
Serving Sizes
0.5 package (250g)
Calories
230
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
41g
15%
Dietary Fiber
11g
39%
Sugars
15g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Medium Fire-roasted Vegetables With New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie are
72% in carbs, 16% in fat, and 12% in protein.
carbs:
72%
fat:
16%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Fire-roasted Vegetables With New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Fire-roasted Vegetables With New Mexico Chile Tomato Sauce, Sweet Potatoes & Plantains Taco Skillet, Veggie is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
New Mexico Chile Tomato Sauce (Fire-roasted Tomatoes, Water, Apple Cider Vinegar, Contains Less Than 2% Of: Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Fire-roasted Red Bell Peppers, Salt, Tomato Paste, Paprika, Chipotle Chile), Cooked Black Beans (Water, Black Beans), Fried Plantains (Plantains, Palm Oil), Green Beans, Roasted Sweet Potatoes, Onions, Red Bell Peppers, Yellow Bell Peppers.
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