Heart Healthy Blend Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas

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Brand Orchard Valley Harvest

UPC Code 824295137131

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 1/4 cup (32g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Heart Healthy Blend Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%

fat: 58%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Heart Healthy Blend Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Heart Healthy Blend Almonds, Dried Sweetened Cranberries, Walnuts & Chickpeas is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Walnuts, Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt.