Organic Trail Mix, Roasted And Salted
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UPC Code
072431043840
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (35g)
Calories
170
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Trail Mix, Roasted And Salted are
29% in carbs, 55% in fat, and 16% in protein.
carbs:
29%
fat:
55%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Trail Mix, Roasted And Salted is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Trail Mix, Roasted And Salted is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Roasted Sunflower Nuts (Sunflower Nuts (Usa), Organic Sunflower Oil, Sea Salt), Organic Raisins (Raisins (Raisins (Usa), Organic Sunflower Oil), Organic Roasted Cashews (Cashews (Tanzania), Organic Sunflower Oil, Sea Salt), Organic Roasted Almonds (Almonds (Usa, Italy), Organic Sunflower Oil, Sea Salt), Organic Soy Nuts (Organic Soy Beans (Usa), Organic Sunflower Oil, Sea Salt), Organic Pepitas (Pumpkin Seeds (China), Organic Sunflower Oil, Sea Salt).
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