Antioxidant Blend Strawberries, Dark Sweet Cherries, Pomegranate, Blueberries & Raspberries
š
UPC Code
021130096848
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (129g)
Calories
70
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Antioxidant Blend Strawberries, Dark Sweet Cherries, Pomegranate, Blueberries & Raspberries are
89% in carbs, 6% in fat, and 5% in protein.
carbs:
89%
fat:
6%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Antioxidant Blend Strawberries, Dark Sweet Cherries, Pomegranate, Blueberries & Raspberries is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Antioxidant Blend Strawberries, Dark Sweet Cherries, Pomegranate, Blueberries & Raspberries is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sliced Strawberries, Pitted Dark Sweet Cherries, Pomegranate Arils, Cultivated Blueberries, Whole Raspberries.
Other Foods