Italian Herb & Garlic Center Split Sub Rolls

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Brand Private Selection

UPC Code 011110083876

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/410 g

Serving Size 68g

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Italian Herb & Garlic Center Split Sub Rolls are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Herb & Garlic Center Split Sub Rolls is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Herb & Garlic Center Split Sub Rolls is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour. Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar Yeast Contains 2% Or Less Of Vital Wheat Gluten, Salt, Soybean Oil, Sodium Stearoyl Lactylate, Garlic, Marjoram, Thyme, Rosemary, Sage, Oregano, Basil, Calcium Sulfate, Enzymes. Ascorbic Acid Ammonium Sulfate, Calcium Propionate (Preservative).