Coconut Cream Low Fat Yogurt Mousse

🥥

Brand Yoplait

UPC Code 070470469041

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 container (113g)

container

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 0g 0%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Cream Low Fat Yogurt Mousse are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Cream Low Fat Yogurt Mousse is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Cream Low Fat Yogurt Mousse is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Coconut Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Coconut Cream, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Lactic Acid Esters Of Mono And Diglycerides, Nitrogen.