Black- Eye Peas

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Brand Wylwood

UPC Code 051933307209

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g/1 lbs

Serving Sizes 0.25 cup (45g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Black- Eye Peas are 69% in carbs, 3% in fat, and 28% in protein.

carbs: 69%

fat: 3%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Black- Eye Peas is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black- Eye Peas is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.