Pancake & Waffle Mix, Orange Cranberry

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Brand Stonewall Kitchen

UPC Code 711381325971

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 4 tbsp (57g)

tbsp

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 621mg 27%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Pancake & Waffle Mix, Orange Cranberry are 85% in carbs, 2% in fat, and 12% in protein.

carbs: 85%

fat: 2%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Orange Cranberry is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Orange Cranberry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Malted Wheat Flour (Wheat Flour, Malted Barley Flour), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Wheat Flour, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Buttermilk Powder, Orange (Orange Peel, Pulp), Untreated Sea Salt, Natural Orange Flavor, Natural Orange Flavor Powder, Citric Acid, Soy Flour