Center Cut Chops Boneless Pork

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Brand Goodnature

UPC Code 028749385592

Data Source USDA

Nutrition Facts

Serving Sizes 7.5 oz (213g)

Calories 371

Total Fat 20g 26%

Saturated Fat 7g 35%

Cholesterol 119mg 40%

Sodium 96mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 44.9g 90%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Center Cut Chops Boneless Pork are 0% in carbs, 50% in fat, and 50% in protein.

carbs: 0%

fat: 50%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Center Cut Chops Boneless Pork is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Center Cut Chops Boneless Pork is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.