Center Cut Chops Boneless Pork
🍽
UPC Code
028749385592
Data Source
USDA
Serving Sizes
7.5 oz (213g)
Calories
371
Total Fat
20g
26%
Saturated Fat
7g
35%
Cholesterol
119mg
40%
Sodium
96mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.9g
90%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7.5 oz of Center Cut Chops Boneless Pork are
0% in carbs, 50% in fat, and 50% in protein.
carbs:
0%
fat:
50%
protein:
50%
Listed Ingredients
Carbs to Weight Ratio
The carbs to weight ratio of Center Cut Chops Boneless Pork is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Center Cut Chops Boneless Pork is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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