Fruit, Nut & Seed Super Food Bar, Dark Chocolate
🍫
UPC Code
899587000042
Data Source
USDA
Package Weight
1.6 oz/46 g
Serving Sizes
1.6 oz (46g)
Calories
210
Total Fat
12g
15%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.6 oz of Fruit, Nut & Seed Super Food Bar, Dark Chocolate are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit, Nut & Seed Super Food Bar, Dark Chocolate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit, Nut & Seed Super Food Bar, Dark Chocolate is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates*, Cashews*, Agave Nectar*, Chocolate Chunks*+ (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Coconut*, Sunflower Seed Kernels*, Cranberries* (Apple Juice*, Cranberries*) Peanuts*, Almonds*, Chia Seeds*, Sprouted Flax Seed Powder*, Sea Salt.
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