Saltie Public Food Database

Fruit, Nut & Seed Super Food Bar, Chunky Peanut Butter Chocolate

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UPC Code 899587000066
Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/46 g
Serving Sizes 1.6 oz (46g)
oz
Calories 200
Total Fat 12g 15%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 15g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Fruit, Nut & Seed Super Food Bar, Chunky Peanut Butter Chocolate are 40% in carbs, 49% in fat, and 11% in protein.

carbs: 40%
fat: 49%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit, Nut & Seed Super Food Bar, Chunky Peanut Butter Chocolate is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit, Nut & Seed Super Food Bar, Chunky Peanut Butter Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts*, Dates*, Agave Nectar*, Chocolate Chunks*+ (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Chia Seeds*, Sprouted Flax Seed Powder* Sea Salt.

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