Olive Oil, Smoked Wild Mackerel
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UPC Code
891953001196
Data Source
USDA
Package Weight
4.4 oz
Serving Sizes
1 can drained about 1/3 cup (65g)
Calories
280
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
2mg
1%
Sodium
330mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained about 1/3 cup of Olive Oil, Smoked Wild Mackerel are
0% in carbs, 67% in fat, and 33% in protein.
carbs:
0%
fat:
67%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Oil, Smoked Wild Mackerel is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Oil, Smoked Wild Mackerel is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Portuguese Mackerel, Sea Salt And Olive Oil.
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