Bruschetta, Tomato & Olives, Tomato & Olives

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Brand Palermo

UPC Code 885616003597

Data Source USDA

Nutrition Facts

Package Weight 300 g/11 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 115

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Bruschetta, Tomato & Olives, Tomato & Olives are 18% in carbs, 79% in fat, and 4% in protein.

carbs: 18%

fat: 79%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta, Tomato & Olives, Tomato & Olives is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta, Tomato & Olives, Tomato & Olives is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.