Multi Grain Bread

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Brand Full Circle Market

UPC Code 036800321861

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 slice (43g)

slice

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi Grain Bread are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sunflower Seeds, Rolled Wheat, Oat Fiber, Wheat Gluten, Honey, Brown Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Yeast, Salt, Cultured Wheat Flour, Steel Cut Oats, Degermed Yellow Corn Meal, Cracked Wheat, Sesame Seeds, Rolled Rye, Rolled Oats, Rolled Barley, Corn, Millet, Rolled Triticale, Rice Flour, Flaxmeal, Buckwheat, Soy Lecithin, Vinegar.