Saltie Public Food Database

Pudding Cups, Chocolate

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Brand Tops
UPC Code 07078440292
Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (99g)
pudding cup
Calories 80
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Pudding Cups, Chocolate are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%
fat: 0%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pudding Cups, Chocolate is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pudding Cups, Chocolate is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Food Starch, Cocoa (Processed With Alkali), Contains Less Than 1 Percent Of: Salt, Xanthan Gum, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Caramel Color.

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