Apple Cinnamon Sustaining Energy Mix

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Brand Planters

UPC Code 029000018600

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/245 g

Serving Sizes 1 pack (49g)

pack

Calories 250

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Apple Cinnamon Sustaining Energy Mix are 27% in carbs, 58% in fat, and 15% in protein.

carbs: 27%

fat: 58%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Sustaining Energy Mix is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Sustaining Energy Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Almonds, Cinnamon Soy Clusters (Soybeans, Brown Sugar, Soy Protein Isolate, Soy Protein Concentrate, Whole Gran Rolled Oats, Canola Oil, Corn Syrup, Sugar, Rice Starch, Soy Lecithin, Cinnamon, Salt, Natural Flavor, Honey, Mixed Tocopherols, Molasses), Dried Apples, Sugar, Peanut And/or Cottonseed Oil, Honey, Corn Syrup, Sea Salt, Cinnamon, Xanthan Gum, Sulphites (To Preserve Freshness).