Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix

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Brand Simply Roundy's

UPC Code 011150895828

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goji Berry Power Organic Raisins, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Cashews, Organic Almonds, Organic Apples & Organic Goji Berries Trail Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raisins (Treated With Organic Canola Oil Or Organic Sunflower Oil), Organic Hulled Sunflower Seeds, Organic Shelled Pumpkin Seeds, Organic Cashews Dry Roasted Salted (Organic Cashews, Salt), Organic Almonds Dry Roasted Salted (Organic Almonds, Salt), Organic Diced Apples, Organic Goji Berries.