Beans & Grains, Texas Ranchero
🫘
UPC Code
039400012634
Data Source
USDA
Serving Sizes
1 tray (255g)
Calories
469
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
94.1g
34%
Dietary Fiber
14g
50%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Beans & Grains, Texas Ranchero are
79% in carbs, 11% in fat, and 9% in protein.
carbs:
79%
fat:
11%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Beans & Grains, Texas Ranchero is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beans & Grains, Texas Ranchero is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Brown Rice, Prepared Pinto Beans, Water, Jalapeno Pepper, Tomato Paste. Contains 1% Or Less Of: Paprika, Garlic Powder, Natural Flavor, Spice, Vinegar, Onion Powder, Salt, Canola Oil, Rendered Beef Fat, Modified Corn Starch, Corn Oil, Sugar.
Other Foods