Wheatberry Maple Bacon Baby Spinach, Uncured Bacon, Wheatberries, Almonds, Dried Cranberries And A Maple Vinaigrette Salad Bowl

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Brand Market District

UPC Code 030034935313

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 bowl (128g)

bowl

Calories 250

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 630mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Wheatberry Maple Bacon Baby Spinach, Uncured Bacon, Wheatberries, Almonds, Dried Cranberries And A Maple Vinaigrette Salad Bowl are 34% in carbs, 52% in fat, and 14% in protein.

carbs: 34%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Wheatberry Maple Bacon Baby Spinach, Uncured Bacon, Wheatberries, Almonds, Dried Cranberries And A Maple Vinaigrette Salad Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheatberry Maple Bacon Baby Spinach, Uncured Bacon, Wheatberries, Almonds, Dried Cranberries And A Maple Vinaigrette Salad Bowl is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Maple Vinaigrette (Water, Soybean Oil And/or Canola Oil, Maple Syrup, Sugar, Corn Sugar Vinegar, Salt, Contains Less Than 2% Of: Dehydrated Onion, Dehydrated Red Bell Pepper, Hickory Smoke Flavor, Lemon Juice Concentrate, Natural Flavors, Xanthan Gum), Uncured Bacon - No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Cooked Wheatberries (Wheatberries, Water), Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).