Rotini

🍽

Brand Shurfine

UPC Code 011161035510

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 2 oz (56g)

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 8g 29%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Rotini are 72% in carbs, 5% in fat, and 23% in protein.

carbs: 72%

fat: 5%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Rotini is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rotini is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Semolina (Iron [Ferrous Sulfate] And B Vitamins (Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Modified Wheat Starch, Wheat Flour, Whole Barley Flour, Whole Oat Flour, Flaxseed.