Sierra Dried Fruit With Almond Crunch

🥜

Brand Mariani

UPC Code 071022308276

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Sierra Dried Fruit With Almond Crunch are 71% in carbs, 26% in fat, and 3% in protein.

carbs: 71%

fat: 26%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sierra Dried Fruit With Almond Crunch is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sierra Dried Fruit With Almond Crunch is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Pineapple(Pineapple, Sugar, Citric Acid, Sodium Bisulfite [Preservative]), Almonds, Artificially Flavored Vanilla Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Yogurt Powder [Cultured Nonfat Milk], Artificial Color, Soy Lecithin, Vanillin (Artificial Flavor), Salt), Chocolate Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Cocoa, Whey, Nonfat Yogurt Powder [Cultured Nonfat Milk], Natural And Artificial Flavors, Soy Lecithin).