Fine Dried Fruits & Nuts

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Brand Vacaville Fruit Company

UPC Code 015538718303

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850.5 g

Serving Sizes 1/4 cup (40g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Fine Dried Fruits & Nuts are 75% in carbs, 23% in fat, and 3% in protein.

carbs: 75%

fat: 23%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fine Dried Fruits & Nuts is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine Dried Fruits & Nuts is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mango (Cane Sugar, Citric Acid, Sulphur Dioxide, Artificial Color Added Fd&c Yellow 5 & 6), Pineapple Rings (Sugar, Citric Acid), Pears , Prunes Pitted (Sunflower Oil, Preserved With Sorbic Acid E202), Peaches, Mediterranean Apricots, Apples (Preserved With Sodium Sulfite), Dates (Contains Pits), Kiwi (Sugar, Citric Acid, Sulfur Dioxide, Artificial Colors Added Fd&c Yellow 5 & Fd&c Blue 1), Plums, Glace Cherry (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate (Preservative), Fd&c Red #40). All Fruit, Except Prunes, Apples And Dates, Contain Sulphur Dioxide As A Preservative.