Fine Dried Fruits & Nuts
🥜
UPC Code
015538713353
Data Source
USDA
Serving Sizes
1.4 oz (40g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
23g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Fine Dried Fruits & Nuts are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fine Dried Fruits & Nuts is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fine Dried Fruits & Nuts is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kiwi (Sugar, Sorbic Acid, Citric Acid), Apple Rings, Pears, California Yellow Peaches, California White Peaches, California Prunes Pitted (Preserved With Potassium Sorbate), California Angelino Plums. All Fruit, Except Prunes Contains Sulphur Dioxide As A Preservative.
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