Stuffed Clams

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Brand Matlaw's

UPC Code 052552924990

Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g

Serving Sizes 1 clam (62g)

clam

Calories 100

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 clam of Stuffed Clams are 42% in carbs, 39% in fat, and 19% in protein.

carbs: 42%

fat: 39%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bread Crumbs (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Salt. Contains 2% Or Less Of The Following: Soybean Oil, Dough Conditioners [Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Onion, Egg), Textured Soy Protein (Soy Flour), Canola Oil, Clam Meat*, Salt, Garlic, Hydrolyzed Corn And Soy Protein, Spices, Onion, Natural Butter Flavor (Maltodextrin, Salt, Starter Distillate, Paprika And Turmeric), Citric Acid, Red And Green Bell Peppers, Celery, Parsley And Paprika.