Meal, Hearty Oatmeal To Go, Almond Raisin, Almond Raisin
🥜
UPC Code
856463002002
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
85g
Calories
310
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
20mg
1%
Total Carbohydrate
36g
13%
Dietary Fiber
6g
21%
Sugars
13g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Meal, Hearty Oatmeal To Go, Almond Raisin, Almond Raisin are
45% in carbs, 34% in fat, and 21% in protein.
carbs:
45%
fat:
34%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Meal, Hearty Oatmeal To Go, Almond Raisin, Almond Raisin is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Meal, Hearty Oatmeal To Go, Almond Raisin, Almond Raisin is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats*, Raisins*, Raw Almonds*, Whey Protein*, Filtered Water, Vanilla Beans*, Cinnamon*.
Other Foods