Peanut Clusters {milk Chocolate}

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Brand Nice!

UPC Code 049022873599

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 3 pieces (42g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Peanut Clusters {milk Chocolate} are 35% in carbs, 56% in fat, and 8% in protein.

carbs: 35%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Clusters {milk Chocolate} is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Clusters {milk Chocolate} is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.