Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle
🥔
UPC Code
859500002133
Data Source
USDA
Package Weight
12 oz/343 g
Serving Sizes
2 tbsp (32g)
Calories
25
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle are
83% in carbs, 0% in fat, and 17% in protein.
carbs:
83%
fat:
0%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flame-roasted Sweet Potato, Black Beans, Water, Corn, Lime Juice, Salt, Garlic, Ginger, Citric Acid, Cumin, Chipotle, Cayenne.
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