Saltie Public Food Database

Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle

🥔
Brand Yummy Yammy
UPC Code 859500002133
Data Source USDA

Nutrition Facts

Package Weight 12 oz/343 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%
fat: 0%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flame-roasted Sweet Potato, Black Beans, Water, Corn, Lime Juice, Salt, Garlic, Ginger, Citric Acid, Cumin, Chipotle, Cayenne.

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