This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Taco Quesadilla (Water, Enriched Wheat Flour [Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Substitute Cheddar Cheese [Water, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Food Starch Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheddar Cheese Type Flavor {Cheddar, Blue And Semi-soft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Citric Acid}, Disodium Phosphate, Mozzarella Type Cheese Powder {Cheese (Milk, Culture, Rennet, Salt), Milk Solids, Disodium Phosphate}, Lactic Acid, Sorbic Acid, Spice Blend {Natural Extractives Of Annatto Seeds And Paprika With Mono-, Di-, And Triglycerides, Soybean And/or Canola Oil, Natural Flavors, Tocopherol, Potassium Hydroxide}, Vitamin Blend {Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin A Palmitate], Beef Pizza Topping [Hamburger {Ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor (Maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup Solids), Flavorings}, Water, Textured Vegetable Protein {Soy Protein Concentrate, Caramel Color}], Substitute Mozzarella Cheese [Water, Partially Hydrogenated Soybean Oil, Casein, Milk Protein Concentrate, Modified Food Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Type Cheese Powder {Cheese (Milk, Culture, Rennet, Salt), Milk Solids, Disodium Phosphate}, Lactic Acid, Sorbic Acid,vitamin Blend {Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin A Palmitate], Spice Blend [Tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Silicon Dioxide, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive], Dextrose, Soybean Oil, Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate], Salt, Yeast, Modified Food Starch, Dough Conditioner [Wheat Flour, Salt, Soy Oil], Soy Flour), Dipping Sauce (Water, Tomatoes, Spice Blend [Maltodextrin, Spices, Salt, Onion Powder, Garlic Powder, Silicon Dioxide, Soybean Oil], Corn Flour, Soybean Oil, Sugar, Salt, Mirepoix Flavor [Sautã©ed Vegetables {Carrots, Celery, Onions}, Sugar, Soybean Oil, Salt, Maltodextrin, Modified Corn Starch, Natural Flavorings], Flavoring, Locust Bean Gum, Citric Acid). Contains: Wheat, Milk, Soy.