Fresh Mozzarella Cheese
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UPC Code
853910006101
Data Source
USDA
Package Weight
8 oz/227.2 g
Serving Sizes
1 oz (28.4g)
Calories
92
Total Fat
7.5g
10%
Saturated Fat
5g
25%
Cholesterol
17mg
6%
Sodium
75mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fresh Mozzarella Cheese are
45% in carbs, 40% in fat, and 14% in protein.
carbs:
45%
fat:
40%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Fresh Mozzarella Cheese is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fresh Mozzarella Cheese is estimated to be -16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Sea Salt, Cultures, Enzymes.
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