Chicken & Cheese Tortilla Cone With Chicken, Cheese & Green Chile Filling Quesadilla Cones

🧀

Brand Good & Gather

UPC Code 085239240069

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 4 pieces (93g)

pieces

Calories 190

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken & Cheese Tortilla Cone With Chicken, Cheese & Green Chile Filling Quesadilla Cones are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%

fat: 34%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Tortilla Cone With Chicken, Cheese & Green Chile Filling Quesadilla Cones is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Tortilla Cone With Chicken, Cheese & Green Chile Filling Quesadilla Cones is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla (Wheat Flour, Water, Canola Oil, Fructose, Salt, Sodium Bicarbonate, Cultured Wheat Starch, Citric Acid [For Flavor], Mono- And Diglycerides, Guar Gum, Enzymes), Chicken Breast, Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Jalapeno Peppers, Salt, Microbial Enzymes, Powdered Cellulose), Onion, Sour Cream (Cultured Cream), Water, Red Pepper, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-carotene [Color]), Green Peppers, Corn Starch, Jalapeno Peppers, Cilantro, Lime Juice Concentrate, Garlic, Sea Salt, Olive Oil, Chili Powder (Spices, Garlic, Salt), Cumin, Salt, Sugar, Crushed Red Pepper, Lemon Juice.