Bagels, Strawberry, Cream Cheese

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Brand Einstein Bros Bagels

UPC Code 028081024067

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 bagel-ful (69g)

bagel-ful

Calories 170

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel-ful of Bagels, Strawberry, Cream Cheese are 73% in carbs, 16% in fat, and 12% in protein.

carbs: 73%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Strawberry, Cream Cheese is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Strawberry, Cream Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Enriched, Unbleached, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Strawberry Filling (Water, Sugar, Strawberries, Modified Food Starch, Cellulose Gel And Gum, Fruit And Vegetable Juice For Color, Natural Flavors, Citric Acid, Benzoate Of Soda And Potassium Sorbate [Preservatives], Gellan Gum, Sodium Citrate), Brown Sugar, Dough Conditioners (Wheat Flour, Calcium Sulfate, Sugar, Corn Flour, L-cysteine, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Soybean Oil, Enzymes), Malt, Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Molasses, Maltodextrin, Calcium Carbonate, Wheat Fiber, Yeast Food (Ammonium Sulfate, Calcium Sulfate, Azodicarbonamide).