Vanilla Greek Non-fat Yogurt

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Brand Foodtown

UPC Code 011153074220

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 1 cup (227g)

cup

Calories 179

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 20g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Greek Non-fat Yogurt are 48% in carbs, 0% in fat, and 52% in protein.

carbs: 48%

fat: 0%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Greek Non-fat Yogurt is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Greek Non-fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Non-fat Milk, Sugar, Vanilla Extract, Carob Bean Gum, Pectin, Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).