Premium Chicken Curry

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Brand Harmons

UPC Code 019646841069

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 541

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 91mg 30%

Sodium 481mg 21%

Total Carbohydrate 58.9g 21%

Dietary Fiber 4g 14%

Sugars 3g

Protein 35.1g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of Premium Chicken Curry are 45% in carbs, 29% in fat, and 27% in protein.

carbs: 45%

fat: 29%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chicken Curry is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chicken Curry is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy: Chicken, Water, Onions, Tomato (Tomato Concentrate, Naturally Derived Citric Acid), Soybean Oil, Yogurt (Milk, Yogurt Culture), Sour Cream (Cultured Pasteurized Light Cream, Non Fat Milk, Enzymes), Cream, Spices, Garlic, Ginger, Butter, Salt And Sugar. Rice: Water, Basmati Rice, Soybean Oil, Cumin Seeds And Salt.