Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin

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Brand Weis

UPC Code 041497531653

Data Source USDA

Nutrition Facts

Package Weight 18.7 oz/530 g

Serving Sizes 1 cup (59g)

cup

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 46g 17%

Dietary Fiber 7g 25%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin are 86% in carbs, 4% in fat, and 9% in protein.

carbs: 86%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bran Crunchy Wheat Flakes Cereal, Raisin, Raisin is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Raisin, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup., Vitamins & Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.