Everything Bagels

🥯

Brand Greenwise

UPC Code 04141527091

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bagel (85g)

bagel

Calories 240

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 650mg 28%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Bagels are 79% in carbs, 8% in fat, and 13% in protein.

carbs: 79%

fat: 8%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Toasted Onion, Garlic, Sesame Seeds, Poppy Seeds, Corn Meal, Yeast, Cultured Dextrose, Wheat Starch, Vinegar, Guar Gum, Monoglycerides, Monocalcium Phosphate, Ascorbic Acid, Enzymes.