Honey Maid Graham Crackers Graham 1x12 Lb

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Brand Honey Maid

UPC Code 10019320001717

Data Source USDA

Nutrition Facts

Serving Sizes 4 squares (30g)

squares

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 squares of Honey Maid Graham Crackers Graham 1x12 Lb are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Maid Graham Crackers Graham 1x12 Lb is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Maid Graham Crackers Graham 1x12 Lb is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleachedenriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid),sugar, Graham Flour (Whole Grain Wheat Flour), High Oleic Canola Oil, High Fructose Corn Syrup, Honey, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Artificial Flavor.contains: Wheat.