Vanilla Wafers, Mango, Mango

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Brand Goya

UPC Code 041331049825

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 4 wafers (29g)

wafers

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Vanilla Wafers, Mango, Mango are 56% in carbs, 42% in fat, and 3% in protein.

carbs: 56%

fat: 42%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafers, Mango, Mango is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafers, Mango, Mango is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Fat (Which May Contain One Or More Of The Following: Corn Oil, Palm Oil, Soybean Oil And/or Sunflower Oil), Wheat Flour, Starch, Salt, Stabilizer (Soy Lecithin (Ins 322)), Leavening (Sodium Bicarbonate (Ins 500ii)), Acidulant (Citric Acid (Ins 330)), Natural And Artificial Flavors, Annatto Extract Natural Color (Ins 160b) And Natural Color Carmine (Ins 120).