Puff Pastry Sheets

🍽

Brand Green Wise

UPC Code 041415023444

Data Source USDA

Nutrition Facts

Package Weight 17.3 OZ

Serving Sizes 1.5 oz (41g)

Calories 160

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 30mg 10%

Sodium 115mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Puff Pastry Sheets are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Puff Pastry Sheets is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff Pastry Sheets is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Malted Wheat Flour (Enriched Flour [Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrat, Riboflavin, Folic Acid], Pastry Flour, Enzyme [Malt]), Butter Pasteurized Cream), Water, Salt, Ascorbic Acid.