Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit
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UPC Code
052159702564
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
190
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
129mg
6%
Total Carbohydrate
29.9g
11%
Dietary Fiber
1g
4%
Sugars
28g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit are
62% in carbs, 23% in fat, and 15% in protein.
carbs:
62%
fat:
23%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Orange Cranberry Organic Cream Top Oh My Yog! Whole Milk Yogurt & Fruit is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Milk, Organic Sugar, Organic Honey, Organic Orange Juice, Organic Cranberries, Organic Orange Peel, Natural Flavor, Pectin, Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus And L. Bulgaricus.
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