Crunchy Breaded Haddock Fish Fillets

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Brand Hannaford

UPC Code 041268123056

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 fillet (56g)

fillet

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Crunchy Breaded Haddock Fish Fillets are 44% in carbs, 38% in fat, and 17% in protein.

carbs: 44%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Breaded Haddock Fish Fillets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Breaded Haddock Fish Fillets is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock, Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Whey, Sodium Tripolyphosphate (To Retain Moisture).