Blended Nonfat Yogurt, Black Cherry Flavor

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Brand Kroger

UPC Code 011110504531

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 80mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 6g 21%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Blended Nonfat Yogurt, Black Cherry Flavor are 46% in carbs, 0% in fat, and 54% in protein.

carbs: 46%

fat: 0%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Blended Nonfat Yogurt, Black Cherry Flavor is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blended Nonfat Yogurt, Black Cherry Flavor is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Chicory Root Fiber, Water, Natural Flavor, Fruit And Vegetable Juice Concentrate (For Color), Stevia Leaf Extract, Sea Salt, Malic Acid, Active Cultures With Acidophilus, B. Bifidum And L. Casei.