Holiday Pretzels

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Brand 7 Select

UPC Code 052548708276

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 G

Serving Size 30g

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Holiday Pretzels are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Pretzels is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Pretzels is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Confectionery Coating (Sugar, Vegetable Oil [Palm Kernel And/or Palm], Whey Powder [Milk], Dry Nonfat Yogurt [Cultured Skim Milk], Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, And Yeast), Palm Kernel Oil, Artificial Color (Fractionated Coconut Oil, [Red #40 Lake, Yellow #5 Lake, Blue #1 Lake], Lecithin).