Saltie Public Food Database

Trail Mix

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Brand Mcia Organic
UPC Code 072431043826
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.25 cup (37g)
cup
Calories 180
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugars 5g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix are 26% in carbs, 59% in fat, and 14% in protein.

carbs: 26%
fat: 59%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Sunflower Seeds (Usa), Organic Dried Cranberries (Organic Cranberries (Usa), Organic Sugar, Organic Sunflower Oil), Organic Raw Cashews (Tanzania), Organic Raw Almonds (Usa, Italy), Organic Raw Pepitas (China).

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