Trail Mix
🍽
UPC Code
072431043826
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.25 cup (37g)
Calories
180
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Trail Mix are
26% in carbs, 59% in fat, and 14% in protein.
carbs:
26%
fat:
59%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Raw Sunflower Seeds (Usa), Organic Dried Cranberries (Organic Cranberries (Usa), Organic Sugar, Organic Sunflower Oil), Organic Raw Cashews (Tanzania), Organic Raw Almonds (Usa, Italy), Organic Raw Pepitas (China).
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