2% Reduced Fat Milk, Chocolate

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Brand Hiland

UPC Code 072060001419

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 24mg 8%

Sodium 240mg 10%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 2% Reduced Fat Milk, Chocolate are 57% in carbs, 25% in fat, and 18% in protein.

carbs: 57%

fat: 25%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Reduced Fat Milk, Chocolate is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Reduced Fat Milk, Chocolate is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, High Fructose Corn Syrup, Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate And Vitamin D3.