Onion & Chive Cream Cheese Spread

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Brand Hiland

UPC Code 072060008173

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Size 31g

Calories 80

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Onion & Chive Cream Cheese Spread are 14% in carbs, 76% in fat, and 10% in protein.

carbs: 14%

fat: 76%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Onion & Chive Cream Cheese Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion & Chive Cream Cheese Spread is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Whey, Modified Food Starch, Salt, Dried Onions, Natural Flavor, Dried Chives, Carob Bean Gum, Cheese Cultures, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor).