Cookies & Cream Minis Waffels European Snack

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Brand Rip Van

UPC Code 851532008473

Data Source USDA

Nutrition Facts

Package Weight 3.55 oz/100 g

Serving Sizes 3 wafels (24g)

wafels

Calories 100

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 9mg 3%

Sodium 90mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 6g 21%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafels of Cookies & Cream Minis Waffels European Snack are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Cream Minis Waffels European Snack is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Cream Minis Waffels European Snack is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Cane Sugar, Butter, Vegetable Glycerin, Cocoa, Whole Milk, Chickpea Flour, Eggs, Sea Salt, Chocolate Extract, Sunflower Lecithin, Oat Fiber, Baking Soda, Vanilla Extract, Monkfruit Extract.